6. Iron Deficiency
- Anemia: Reduced number of red blood cells leading to fatigue, weakness, and pallor.
7. Calcium Deficiency
- Osteoporosis: Weak and brittle bones that are more prone to fractures.
8. Iodine Deficiency
- Goiter: Enlarged thyroid gland.
- Hypothyroidism: Low thyroid hormone levels leading to fatigue, weight gain, and sensitivity to cold.
9. Folate (Vitamin B9) Deficiency
- Neural Tube Defects: Birth defects of the brain and spinal cord.
- Megaloblastic Anemia: Abnormal red blood cells leading to fatigue and weakness.
10. Zinc Deficiency
- Impaired Immune Function: Increased susceptibility to infections.
- Delayed Wound Healing: Slow recovery from wounds and injuries.
Proper nutrition is crucial for maintaining overall health and preventing these deficiencies.