Essential Nutrients for the Body

Nutrition involves the intake of essential nutrients, which are substances the body needs to function correctly but cannot produce on its own. These nutrients include:

• Water: Vital for hydration, temperature regulation, and facilitating chemical reactions in the body.
• Proteins: Essential for growth, repair, and maintenance of tissues.

• Carbohydrates: Provide energy for the body.
• Fats: Important for energy storage, protecting organs, and supporting cell growth.
• Fiber: Important for digestive health and preventing certain diseases.
• Vitamins: Organic compounds that support various biochemical functions in the body.
• Minerals: Inorganic elements that play roles in bone health, fluid balance, and other bodily processes.

A balanced diet, consisting of a variety of foods in the right proportions, is crucial for good nutrition. This balance ensures that the body gets all the necessary nutrients to maintain health, support growth and development, and prevent chronic diseases.